21 Healthy Ball Chair Exercises You Can Start Right Now
If you are looking to improve your posture at work and you want to be able to get in a bit of a workout, you will see that doing ball chair exercise is a great option. Using a quality exercise ball chair in the place of a traditional office chair can destabilize your core, which then forces you to keep yourself in an upright position.
While using a regular office chair, you will often find yourself in a hunched position over your keyboard. With a ball chair, you will be able to easily maintain an upright position, turning your passive sitting into active sitting. Although there are numerous chairs available today that say they promote proper back support, having a chair that you can use for healthy exercises and work on posture makes for a winning combination.
These are some of the best ball chair exercise options that you can use while using a ball chair at work or in your home office. In terms of repetitions, it may be best for the beginner to start off with one or two repetitions and then moving up from there. Someone who is more advanced with these regular exercises using a ball chair could do with three to four repetitions or more. It is all about listening to your body and never overdoing it.