#Step 4 – Enter a vibrational state
This is the most important step. If you’re new to astral projecting, it may take longer. Once you start to feel the vibrations, your astral body is beginning to drift away from your physical body. Be conscious of this happening but just relax and feel your vibrations.
#Step 5 – Control the vibrations
Focus on the vibrations as they go through your body. Use your mind to control them by controlling the frequency of the waves and also try to start and stop them at your own will. Once you’ve mastered this control, be sure you’re able to start them on your own when needed, and you are ready to go to step 6.
#Step 6 – Imagine the rope
Imagining there is a long rope hanging directly above you, keep your eyes closed and without moving your physical self, visualize that you are reaching for the rope. After you grasp the rope, bring your hand back to your physical body, slow your vibrations down, and end this session.