The Best Teas for Meditation Taste Much Better Than You Think
There are few things more vital to a peaceful and fulfilling life than meditating. Taking the time to relax and absorb the energy around you can help to ease your mind and burn away stress. When I’m meditating, I like to indulge in a tranquil tea. Finding the best teas for meditation is not easy but I’m here to help you out.
Of course, many find the taste of tea unpleasant. But the truth of the matter is that the best teas for meditation taste much better than you think. Let’s discuss some of them, shall we?
Why is Tea Useful for Meditating?
Tea is useful for meditating for a variety of different reasons; some of which are tangible, and some of which are intangible. The calming effect that tea has on you can’t easily be described, but it certainly exists.
Though it’s filled with caffeine, it’s also served hot, essentially spiking your awareness and lulling you to sleep simultaneously. Not to mention, the aroma of the tea is one of the most inviting and calming aromas on the planet.
Meditating requires that you be relaxed, but fully aware of the present moment. While you can absolutely accomplish this without tea, drinking tea serves to aid you in your quest for calmness. To experience the true calming effects of tea, you need to be present for every part of its preparation.
Preparing a tea is, in and of itself, a calming practice which will serve to ease your mind and keep you in the moment. One of the best ways to keep your life calm, consistent, and regular is by meditating with tea.
Benefits of Drinking Tea While Meditating
There are a number of benefits to garner from drinking tea while meditating. For thousands of years, tea has been used as a relaxant; a calming liquid that serves to ease your nerves and clear your mind.
The entire point of meditating is to help you relax and live in the moment. In order to do this, you need to block out all external stimuli. Because tea is hot, it serves to physically warm your body, taking your mind off of cold sensations that cause you discomfort. Not to mention, because of the ingredients that it’s made out of, tea actually has inherent calming properties.
But tea doesn’t only help you to relax while meditating. It also fights toxins, helps you to sleep, and keeps your mind clear. Meditating alone is a tranquil and fulfilling experience. Adding tea to the mix just takes it to the next level.
Teas for Sleeping
Sometimes, there’s nothing better than a hot, relaxing tea to help you get to sleep. Some teas do a better job of helping your sleep than others. You can either buy these teas or make your own.
#1 – Make your own
1 tbs. dried lemon balm
2 tsp. dried peppermint
1 tsp. fennel seeds
1 tsp. dried rose petals
1 tsp. dried lavender flowers
2 slices of dried licorice root
Milk or Heavy Cream
Start by pouring some water into a pot and boiling it on a stove. While water is boiling, crush all of your dry ingredients up together until they are a homogeneous mixture. After water is boiled, put your dry ingredient mixture into a teapot, and pour the boiling water over it. Then, add milk and honey as desired.
#2 – CUTEA Sleepy Bear Tea
The first tea we’ll review is CUTEA Sleepy Bear Tea. A 100% all-natural tea, it contains no caffeine whatsoever, making it a great sedative. What it does contain is chamomile, saffron, licorice, ginger root, fennel seeds, rose buds, spearmint, rose hips, lemongrass, and tulsi.
Source: Source: www.getcutea.com
This mixture of ingredients helps to not only give it a sensational taste but a pleasant aroma as well. These many ingredients help to calm nerves, stabilize mood, fight off toxins, and generally support the immune system.
Containing no laxatives, GMOs, or gluten, this tea is manufactured with absolute no cruelty toward animals. Coming in packages of 28 tea bags, it’s made in the United States, and is very simple to prepare.
All in all, this is a terrific tea for those who have night time tea rituals. Its ability to lull you to sleep makes it nearly irreplaceable.
#3 – Anna Naturals Organic Sleep Tea
Another terrific tea to aid in sleep is the Anna Naturals Organic Sleep Tea.
Like the Sleepy Bear, this tea is caffeine-free and made with 100% all-natural ingredients. A great deal cheaper than Sleepy Bear, it’s a terrific option for those who are looking to make tea on a budget.
Ingredients included in this tea include valerian root, German chamomile, roses, and lemon. These ingredients give the tea a sweet, flowery, and fruity flavor as well as a rather fruity aroma. In addition to helping you fall asleep, this tea also helps to stabilize mood and clear your mind.
Coming in packages of 26 tea bags, this is easily the best sleeping tea for the money. If you’re looking for something to help you get a peaceful, full night’s sleep, this is a tea that you might be interested in.
Teas for Anxiety and Stress Relief
The same way that there are specific teas to help aid in sleep, there are specific teas which aid in relieving anxiety and stress. Again, you can either purchase or make these teas.
#1 – Making your own
1 tbs. chamomile
1 tbs. passionflower
1 tbs. fennel
1 tbs. mint
1 Tsp. Schisandra
1 Tsp. rose hips
1 Tsp. lemon balm
½ Tsp. marshmallow leaves
After you’ve accumulated your ingredients, crush them up together until they are a homogeneous mixture. Once they’re crushed, pour the mixture into a tea pot. Next, pour boiling water over the mixture and let it steep for 8 to 10 minutes. After this is done, you’ll have created your own anti-anxiety tea.
#2 – CUTEA Whooo Cares! Tea
For our first anti-anxiety tea, we’ll review the CUTEA Whooo Cares! Tea. Containing ingredients such as mistletoe, bean peels, birch leaves, ginkgo leaves, nettle leaves, and lemongrass, this is an all-natural tea which contains no GMOs, additives, and gluten.
Apart from reducing anxiety and stress, the ingredients in this tea help to sharpen your brain so that you can focus. This makes it a great tea for meditation, as it allows you to remain in the moment and think clearly about what’s happening around you.
Coming in packs of 28 bags, it’s far from cheap, but it is effective. It possesses a sweet, but subdued taste that won’t overpower your taste buds. In addition to this, it also carries with it a pleasant and inviting aroma. In essence, CUTEA Whooo Cares! Is a tea that can be the centerpiece of many tea rituals.
Valley of Tea Relax Herbal Tea Blend
Another effective (and affordable) anti-anxiety tea is Valley of Tea Relax Herbal Tea Blend. Made out of ginger, cinnamon, chamomile, black pepper, orange peel, St. John’s Wort, apple, and more, it possesses an intoxicating aroma that is bonded with a sweet taste.
An organic tea, it’s made out of 100% all-natural ingredients, and aids in the reduction of both stress and anxiety. While it does contain some caffeine, it is not overpowering in any way.
Coming in 50 gram, 100 gram, and 200-gram pouches, it offers peace and tranquility at a bargain price. In fact, it’s safe to say that this is the best anti-anxiety tea for the money on the market today.
#3 – TranquilyTea Anti-stress Passion Flower Linden Pear Herbal Tea
The last tea we’ll review is the Raizana Tea Company Herbal Tea. A reasonably-priced tea, it’s made with pear flavors and sweetened with natural stevia. This gives it a fruity and sweet taste that is a little different than a lot of teas.
It comes in packages of 3 ounces which are capable of making up to 40 cups of tea. Caffeine-free, it helps, not only to reduce stress and anxiety, but to lessen the pain of toothaches, headaches, and other various pains.
As far as smell goes, it carries a pleasant and inviting aroma that is not too overpowering. If you’re looking for an anti-anxiety tea on the cheap, this is the one for you.
While you can certainly meditate without it, a hot tea can go a long way in helping to calm your nerves and relax your mind. If you’ve never meditated with the use of tea, you should really think about giving it a chance. There are a number of wonderful teas available on the market today.
The overall best tea for meditating is the CUTEA Sleepy Bear Tea. While it’s made to help you sleep, it always works terrifically as a general relaxant and stress reliever. An all-natural tea, it not only tastes terrific but carries with it a pleasant aroma as well. Relieve your stress. Ease your mind. Enhance your meditating time with a nice tea.