7 best yoga videos for beginners

2017-08-14T11:38:02+00:00 August 14th, 2017|Categories: Health, Lifestyle, Meditation, Spirituality|Tags: , , , , |

7 best yoga videos for beginners - get inspired now Hands up in the air who have never ever felt the urge to do yoga. And keep your hands up if you, somehow, lacked the motivation and always started to practice tomorrow. That was my attitude too. I became a pro in procrastinating. Not to mention the remorse that constantly whispered into my ears how lazy I was. And indeed I was. If my body had had the chance to talk to me, I'm sure my back and shoulders would have begged me to do at least some stretching. So decided it was time to finally do something. However, I had a serious anxiety issue. Because I was afraid that if I went to a yoga class I would make myself ridiculous. So I knew I had to find out something else. But then came the divine spark. The magic word was Youtube. I simply typed "beginners yoga" and checked some of the results. Here are the 7 best yoga videos for beginners that I liked the most. Ps. Only a month has passed since I started doing yoga and my back and shoulders are so happy now [...]

21 Healthy Ball Chair Exercises You Can Start Right Now

2017-07-25T10:31:39+00:00 July 25th, 2017|Categories: Health, Lifestyle|Tags: , , , |

21 Healthy Ball Chair Exercises You Can Start Right Now If you are looking to improve your posture at work and you want to be able to get in a bit of a workout, you will see that doing ball chair exercise is a great option. Using a quality exercise ball chair in the place of a traditional office chair can destabilize your core, which then forces you to keep yourself in an upright position. While using a regular office chair, you will often find yourself in a hunched position over your keyboard. With a ball chair, you will be able to easily maintain an upright position, turning your passive sitting into active sitting. Although there are numerous chairs available today that say they promote proper back support, having a chair that you can use for healthy exercises and work on posture makes for a winning combination. These are some of the best ball chair exercise options that you can use while using a ball chair at work or in your home office. In terms of repetitions, it may be best for the beginner to start off with one or two repetitions and then moving up from there. Someone [...]

37 surprising jaw-dropping facts about yawning you’ve probably never heard about

2017-07-02T09:29:57+00:00 July 4th, 2017|Categories: Health, Lifestyle|Tags: , , , |

37 surprising jaw-dropping facts about yawning you've probably never heard about Too many yawns, especially if I am not tired, makes me wonder about the meanings of yawning. I wonder about why I yawn so much at sometimes. Or why is the action seems so contagious? Could yawns be a symptom or even a cause of any health problems?  I am sure you have asked yourself some of these same questions if not all of them, and that is probably why you are here. Because of that, I will share 37 yawning facts with you now. I hope that they will be both informative and helpful for you. Physiological Facts about Yawns Our list of 37 surprising yawning facts will begin with some statements surrounding the foundational physiology involved with yawns. #1.  Scientific Knowledge about Yawns Is Very Limited We must begin approaching a topic like this with a confession. There is a huge debate regarding the evidence available about human yawns. Many have conducted research in pursuit of answers to questions  like these. What causes yawns? Why yawns are important bodily functions? What do they mean to our health? What  do they communicate in [...]