Spiritual gangster review: look cool and bring inspiration to the gym

2017-09-11T11:04:06+00:00 September 11th, 2017|Categories: Health, Lifestyle|Tags: , , , , , , |

Spiritual gangsters review: look cool and bring inspiration to the gym Source: www.spiritualgangster.com When working out, I love feeling comfortable. Even then, I have never sacrificed how I look for comfort. Why, because I know there are comfortable and good-looking workout outfits. The problem, it takes me a long time to choose the best outfit. Spiritual Gangsters have designed some awesome workout outfits for men, women and children. Too bad for me, I found this line of products just recently after shopping for other products. The bags, hoodies, tees and accessories are items I am considering to buy soon. Introducing Spiritual Gangster Spiritual Gangster has been in the industry for a long time, creating workout and athletically inspired collections. According to the manufacturer, their products are inspired by yogis, athletes, musicians and artists worldwide. In the line of products, Spiritual Gangster has tanks, tops, hoodies, tees, bottoms. They also have inspiring gym accessories including bags, keybags, hats and water bottles. The items are designed to inspire positivity, kindness, generosity and togetherness. These products will suit you if you love classic items. Spiritual Gangster is always releasing new products to suit the needs of many. To ensure they serve you well, [...]

How to Meditate Against Laziness

2017-08-31T12:23:44+00:00 September 4th, 2017|Categories: Health, Lifestyle, Meditation, Spirituality|Tags: , , , , , |

How to Meditate Against Laziness Laziness is an unfortunately common problem that could have significant and detrimental effects on your life. For example, if you regularly feel lazy, you may be uninspired to workout, pursue further education in your career, take care of your house and more. Finding a way to stop being lazy is understandably a goal, but how can you accomplish this goal when you simply cannot find the energy or motivation to do much of anything? The answer that you are looking for may be found in meditation against laziness. Finding a way to stop being lazy is understandably a goal, but how can you accomplish this goal when you simply cannot find the energy or motivation to do much of anything? The answer that you are looking for may be found in meditation against laziness. Source: hu.pinterest.com What Is Making You Lazy? Some people think that laziness is simply a sign that someone is unmotivated and even slovenly. This can seem like a personality trait rather than something that you can overcome. However, many people exhibit outward signs of laziness when they are dealing with internal issues. For example, laziness may actually be a sign that [...]

Gaiam balance ball chair – the best gift your health can get

2017-08-30T10:23:22+00:00 August 31st, 2017|Categories: Health|Tags: , , |

Gaiam balance ball chair - the best gift your health can get Spending the majority of my 8 hour day sitting at a desk was taking a toll on my body. I had constant back pain, leg cramps, and watched my weight creep up. After reading articles about the dangers of sitting all day, I knew I had to make a change. Sure, I wanted to live a long, healthy life and be there for my family, so I decided I had to do something. Quitting my job wasn't an option (because I love it) but I started some research on the Internet and I finally found Gaiam balance ball chair. Working tirelessly in my cubicle from 9-5 I wish I would have had access to this product earlier. Source: https://www.gaiam.com/products/classic-balance-ball-chair #1 Gaiam Balance Ball Chair It is impossible to avoid sitting and working in today’s culture, but the ball chair for your workplace has many benefits if you are looking for a healthy alternative to sitting stagnant all day. Not only will you alleviate the aching back pain you endure after hours of sitting, but you will also have better posture which promotes a healthier [...]

The Best Teas for Meditation Taste Much Better Than You Think

2017-09-07T12:57:57+00:00 August 24th, 2017|Categories: Health, Lifestyle, Meditation|Tags: , , , , , |

The Best Teas for Meditation Taste Much Better Than You Think There are few things more vital to a peaceful and fulfilling life than meditating. Taking the time to relax and absorb the energy around you can help to ease your mind and burn away stress. When I’m meditating, I like to indulge in a tranquil tea. Finding the best teas for meditation is not easy but I’m here to help you out. Of course, many find the taste of tea unpleasant. But the truth of the matter is that the best teas for meditation taste much better than you think. Let’s discuss some of them, shall we? Why is Tea Useful for Meditating? Tea is useful for meditating for a variety of different reasons; some of which are tangible, and some of which are intangible. The calming effect that tea has on you can’t easily be described, but it certainly exists. Though it’s filled with caffeine, it’s also served hot, essentially spiking your awareness and lulling you to sleep simultaneously. Not to mention, the aroma of the tea is one of the most inviting and calming aromas on the planet. Meditating requires that you be relaxed, but fully [...]

Tea Meditation Rituals that Help You to De-Stress in a Tasty Way

2017-08-15T09:27:24+00:00 August 21st, 2017|Categories: Health, Lifestyle, Meditation|Tags: , , , , , , |

Tea Meditation Rituals that Help You to De-Stress in a Tasty Way I have always enjoyed a good cup of tea. The whole process of boiling water, steeping the tea leaves, and pouring out into a pretty mug is a welcome antidote to our fast and quick culture. When I recently learned about Zen tea meditation rituals, it made sense to me. The central practice of a tea ritual is one of mindful meditation. There are many research studies that have supported various benefits of mindfulness meditation, and I will discuss those here. Many cultures enjoy tea, and I have compiled a list of these along with some recommendations for tea to enjoy during each. Following a tea ritual couples the benefits of mindfulness meditation along with the health benefits of tea. Research on mindfulness meditation has identified both cognitive and emotional benefits. These benefits include reduced rumination, stress reduction, boosts to working memory, focus, less emotional reactivity, more cognitive flexibility, relationship satisfaction, and other benefits. The health benefits of tea are also well researched. Studies have found that drinking tea may reduce heart disease, lower cholesterol, and encourage weight loss. The flavonoids found in tea [...]

7 best yoga videos for beginners

2017-08-14T11:38:02+00:00 August 14th, 2017|Categories: Health, Lifestyle, Meditation, Spirituality|Tags: , , , , |

7 best yoga videos for beginners - get inspired now Hands up in the air who have never ever felt the urge to do yoga. And keep your hands up if you, somehow, lacked the motivation and always started to practice tomorrow. That was my attitude too. I became a pro in procrastinating. Not to mention the remorse that constantly whispered into my ears how lazy I was. And indeed I was. If my body had had the chance to talk to me, I'm sure my back and shoulders would have begged me to do at least some stretching. So decided it was time to finally do something. However, I had a serious anxiety issue. Because I was afraid that if I went to a yoga class I would make myself ridiculous. So I knew I had to find out something else. But then came the divine spark. The magic word was Youtube. I simply typed "beginners yoga" and checked some of the results. Here are the 7 best yoga videos for beginners that I liked the most. Ps. Only a month has passed since I started doing yoga and my back and shoulders are so happy now [...]

21 Healthy Ball Chair Exercises You Can Start Right Now

2017-07-25T10:31:39+00:00 July 25th, 2017|Categories: Health, Lifestyle|Tags: , , , |

21 Healthy Ball Chair Exercises You Can Start Right Now If you are looking to improve your posture at work and you want to be able to get in a bit of a workout, you will see that doing ball chair exercise is a great option. Using a quality exercise ball chair in the place of a traditional office chair can destabilize your core, which then forces you to keep yourself in an upright position. While using a regular office chair, you will often find yourself in a hunched position over your keyboard. With a ball chair, you will be able to easily maintain an upright position, turning your passive sitting into active sitting. Although there are numerous chairs available today that say they promote proper back support, having a chair that you can use for healthy exercises and work on posture makes for a winning combination. These are some of the best ball chair exercise options that you can use while using a ball chair at work or in your home office. In terms of repetitions, it may be best for the beginner to start off with one or two repetitions and then moving up from there. Someone [...]

37 surprising jaw-dropping facts about yawning you’ve probably never heard about

2017-07-02T09:29:57+00:00 July 4th, 2017|Categories: Health, Lifestyle|Tags: , , , |

37 surprising jaw-dropping facts about yawning you've probably never heard about Too many yawns, especially if I am not tired, makes me wonder about the meanings of yawning. I wonder about why I yawn so much at sometimes. Or why is the action seems so contagious? Could yawns be a symptom or even a cause of any health problems?  I am sure you have asked yourself some of these same questions if not all of them, and that is probably why you are here. Because of that, I will share 37 yawning facts with you now. I hope that they will be both informative and helpful for you. Physiological Facts about Yawns Our list of 37 surprising yawning facts will begin with some statements surrounding the foundational physiology involved with yawns. #1.  Scientific Knowledge about Yawns Is Very Limited We must begin approaching a topic like this with a confession. There is a huge debate regarding the evidence available about human yawns. Many have conducted research in pursuit of answers to questions  like these. What causes yawns? Why yawns are important bodily functions? What do they mean to our health? What  do they communicate in [...]