21 Healthy Ball Chair Exercises You Can Start Right Now

2017-07-25T10:31:39+00:00 July 25th, 2017|Categories: Health, Lifestyle|Tags: , , , |

21 Healthy Ball Chair Exercises You Can Start Right Now If you are looking to improve your posture at work and you want to be able to get in a bit of a workout, you will see that doing ball chair exercise is a great option. Using a quality exercise ball chair in the place of a traditional office chair can destabilize your core, which then forces you to keep yourself in an upright position. While using a regular office chair, you will often find yourself in a hunched position over your keyboard. With a ball chair, you will be able to easily maintain an upright position, turning your passive sitting into active sitting. Although there are numerous chairs available today that say they promote proper back support, having a chair that you can use for healthy exercises and work on posture makes for a winning combination. These are some of the best ball chair exercise options that you can use while using a ball chair at work or in your home office. In terms of repetitions, it may be best for the beginner to start off with one or two repetitions and then moving up from there. Someone [...]

17 watermelon recipes you’ll like this summer

2017-07-18T11:44:55+00:00 July 18th, 2017|Categories: Lifestyle|Tags: , , , |

17 Watermelon Recipes You Will Love this Summer Summer has officially arrived with the Solstice's recent passing, and you might just be searching for some tasty drink options that can make summer even better. There are many fruits and vegetables to pick from when it comes time to making something healthy, but since it’s the summer, watermelon is definitely one of the best options. Watermelon is really tasty even if you eat it on its own. It contains a lot of water (92% of it) so it’s also good to cover a part of your daily fluid intake. (And be honest, who wouldn’t be happy to find a tasty substitute for plain water?!) But that’s not all. Watermelon contains precious vitamins A, B6, and C plus lots of lycopene that we like for its cancer preventive features. And while your favorite ice cream may contain 250-300 kcal/cup, this ruby-miracle has only 40 calories in the same amount. So since by now you’ve probably fallen deeper in love with watermelon here are 17 watermelon smoothie recipes you will love this summer. That tasty list includes 12 non-alcoholic recipes that are not only refreshing but healthy as [...]

Alike – The amazing shortfilm that shows what really counts in life

2017-07-17T07:36:49+00:00 July 11th, 2017|Categories: Lifestyle, Spirituality|Tags: , , |

Intro 1.0 Society wants us to be Alike. They want us to think and behave just like everyone else. Even if that makes us feel like we lose ourselves in the meantime. Do you know why is that? Because "Alike" people can easily become depressed, lost and hopeless. And those who are depressed, lost, and hopeless are easier to be controlled. Hands in the air who wants that? I don't. If you ever felt that you hate your job, you don't have enough time for your loved ones and that you'd quit if you could, this video is for you. Everyone has the power and willpower to change. Everyone. You as well. Yes, sometimes it needs hard work and often to pass up something that's important (or something that you thought was important). The reward? Freedom and a whole new perspective about the world. A new perspective that won't only make you happy but your loved ones as well. Intro 2.0 21st Century has many advantages. We live in the "Era of Impatience"  where we want everything immediately. We spend too much time staring at our phone, playing games, texting or just simply surfing the internet. And [...]

What is a rowan tree? – Unveiling the mysterious story

2017-07-01T17:35:07+00:00 July 6th, 2017|Categories: Lifestyle, Spirituality|Tags: , , , |

What Is a Rowan Tree: Unveiling the Tree of Magic My grandmother’s gentle reprimand to immediately plant a rowan tree when I bought my first home surprised me. She claimed it would offer me protection from bad spirits and lightning, amongst other things. I had never questioned the magic of trees in a more ambiguous sense. The idea of some great mythology of rowan tree, however, chaffed against my evidence-based perception. But wasn’t there evidence? Wasn’t the local cypress forest the go-to place when people were mourning? Do eucalyptus trees make you feel more light-hearted, like they do for me? Despite not understanding the meaning of rowan tree energy, I planted one. A Bit of Botany Native to the northeastern United States, the United Kingdom and much of Europe and Asia, the many subspecies of genus Sorbus have proliferated well beyond these regions. They are often called mountain ash as their feather-like leaves look similar to those of an ash tree. However, they are actually members of the rose family.  These deciduous, shrub-like trees don’t generally grow taller than 40 feet and can live up to 200 years. They are early bloomers, generally presenting clusters of small, [...]

37 surprising jaw-dropping facts about yawning you’ve probably never heard about

2017-07-02T09:29:57+00:00 July 4th, 2017|Categories: Health, Lifestyle|Tags: , , , |

37 surprising jaw-dropping facts about yawning you've probably never heard about Too many yawns, especially if I am not tired, makes me wonder about the meanings of yawning. I wonder about why I yawn so much at sometimes. Or why is the action seems so contagious? Could yawns be a symptom or even a cause of any health problems?  I am sure you have asked yourself some of these same questions if not all of them, and that is probably why you are here. Because of that, I will share 37 yawning facts with you now. I hope that they will be both informative and helpful for you. Physiological Facts about Yawns Our list of 37 surprising yawning facts will begin with some statements surrounding the foundational physiology involved with yawns. #1.  Scientific Knowledge about Yawns Is Very Limited We must begin approaching a topic like this with a confession. There is a huge debate regarding the evidence available about human yawns. Many have conducted research in pursuit of answers to questions  like these. What causes yawns? Why yawns are important bodily functions? What do they mean to our health? What  do they communicate in [...]

Watch these 13 Ted talks and enjoy their remarkable effects

2017-06-26T12:04:15+00:00 June 27th, 2017|Categories: Lifestyle, Meditation, Spirituality, Uncategorized|Tags: , , |

TED - The Video-Realm of Knowledge In case you're one of those people who never heard about TED, here's a short explanation. If you are already a fan just skip this part. TED is the abbreviation of Technology, Entertainment, and Design. It's an organization that's main mission, as they say, is to "spread ideas". They do that via specially themed conferences that are broadcasted on Youtube. Although they cover almost all topics there are two things in common: the high quality of the speech and the aim to make the world a better place. Watching these videos is, in my opinion, one of the easiest ways to get inspired and broaden your horizon. That is why we, at Fatecaster.com, have collected a few TED talks that can help you through the journey of achieving self-consciousness. So, without further ado, here are 13 Ted talks that we think you'd like. Depression and spiritual awakening Psychosis or Spiritual Awakening The gentle power of highly sensitive people How to know your life purpose in 5 minutes Stop searching for your passion If you want to achieve your goals, don't focus on them How meditation changed my life The art of being yourself [...]

Jathakam: the amazing story of Vedic Astrology no one told you

2017-07-03T07:17:12+00:00 June 26th, 2017|Categories: Lifestyle, Spirituality|Tags: , , , |

Jathakam: the amazing story of Vedic Astrology no one told you So what is Jathakam? Jathakam is the Vedic astrology chart of a person or a chart created for one specific question at the time of asking. It’s an ancient tradition in Hindu families to make the newborn’s chart, the Jathakam. Those who live in the western countries and are interested in astrology, usually meet western astrology. However, there is an ancient astrologic system, the Hindu, a.k.a. Vedic astrology. It is based on the Vedas, the Hindu sacred script. What tells your Jathakam? The basic intention of Jatakham is, on the one hand very simple, but on the other hand is very complex. Its aim is to help you get to know yourself better, to be able to evolve, getting to know your talents and also your limits. Used properly it can contribute to being happy and successful in your life. It shows and teaches acceptance; to accept your situation, your family, spouse, work, financial condition etc. However, it's important to emphasize that acceptance doesn’t mean approval let alone resignation. It doesn't mean that you have to live forever with conditions that are bad for [...]

Meditation with Crystals: How to Make It More Effective

2017-06-14T14:29:41+00:00 June 14th, 2017|Categories: Lifestyle, Meditation, Spirituality|Tags: , , , |

Introduction Meditation - which is even more comforting with a good meditation cushion - is often a way to relieve your physical and emotional pain of the day. Sometimes life can throw toxic energy our way, but it also provides the unmarked, beautiful energies we need to expel the negativity. It isn't easy to live with pain and no one must. I've seen people live their whole lives in darkness that could have been light. It saddens me to think they could have achieved happiness and balance. That's why this article has been written. I hope to help others attain the quality of daily life they deserve and move them towards the same healing that comes with a higher quality of life. Meditation with crystals is an effective method to enhance your physical, emotional, mental and spiritual life. In the end, you'll be able to port a shield over your own energy while dispelling the toxicity of your pain. Away with negative and in with the balanced light! What You Will Need to Follow this Tutorial Hematite: This will be your grounding crystal Citrine: Your prosperity crystal Rose Quartz: The crystal [...]

The best hippie coloring pages to boost your creativity

2017-06-13T13:32:18+00:00 June 13th, 2017|Categories: Lifestyle, Meditation, Spirituality|Tags: , , , |

Introduction to my favorite coloring book If you are anything like me, sometimes you need a creative boost in your life. Sometimes it is difficult to manage all of the stressors of life, especially without a creative outlet. This leaves little “me” time left at the end of the day. The time I did have was spent finishing work around the house, feeding the kids, or running errands. I needed a relaxing, stress-free way to be creatively inspired. I felt that if I didn’t have a way to express my creativity and my unique perspective on the world, I was going to lose my mind! Everyone finds their sense of peace differently. I noticed that coloring books were a relaxing activity that many of my friends were doing as a hobby. They had coloring events and parties together, and there were always coloring events at the library. I wanted to use coloring as a way to spend time alone and delve into my own sense of creativity. There were so many coloring books to choose from. I ended up starting with hippie coloring pages, and they quickly became my favorite. Things to [...]

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Sensational meditation cushions for beginners you’ll love

2017-06-09T09:35:22+00:00 June 6th, 2017|Categories: Lifestyle, Meditation, Spirituality|Tags: , , , |

Sensational meditation cushions for beginners you'll love Meditation cushions are one of the most important items to have when doing the intended practice. Its primary job is to provide you with the physical comfort and support necessary for a complete and fulfilling practice. Thereby it's enhancing your overall experience and it helps to incorporate this practice as a part of your daily life. Is a meditation cushion necessary? Why? Meditation is the process of simply clearing your mind and allowing energy to naturally flow through the body. Any discomfort could potentially disrupt the natural flow of energy and ultimately the meditative process. Finding a cushion is crucial to creating a balanced meditative experience. Your physical comfort and stability are imperative in your practice, akin to finding the right mattress. You want something that is suitable to your body’s particular needs and allows you to easily transport yourself to that sacred place. Finding a pillow is not only significant for the physical experience, but for the spiritual and mental state as well. What are the different types of meditation cushions available? There are a few cushions that are commonly used [...]