Spiritual gangster review: look cool and bring inspiration to the gym

2017-09-11T11:04:06+00:00 September 11th, 2017|Categories: Health, Lifestyle|Tags: , , , , , , |

Spiritual gangsters review: look cool and bring inspiration to the gym Source: www.spiritualgangster.com When working out, I love feeling comfortable. Even then, I have never sacrificed how I look for comfort. Why, because I know there are comfortable and good-looking workout outfits. The problem, it takes me a long time to choose the best outfit. Spiritual Gangsters have designed some awesome workout outfits for men, women and children. Too bad for me, I found this line of products just recently after shopping for other products. The bags, hoodies, tees and accessories are items I am considering to buy soon. Introducing Spiritual Gangster Spiritual Gangster has been in the industry for a long time, creating workout and athletically inspired collections. According to the manufacturer, their products are inspired by yogis, athletes, musicians and artists worldwide. In the line of products, Spiritual Gangster has tanks, tops, hoodies, tees, bottoms. They also have inspiring gym accessories including bags, keybags, hats and water bottles. The items are designed to inspire positivity, kindness, generosity and togetherness. These products will suit you if you love classic items. Spiritual Gangster is always releasing new products to suit the needs of many. To ensure they serve you well, [...]

Tea Meditation Rituals that Help You to De-Stress in a Tasty Way

2017-08-15T09:27:24+00:00 August 21st, 2017|Categories: Health, Lifestyle, Meditation|Tags: , , , , , , |

Tea Meditation Rituals that Help You to De-Stress in a Tasty Way I have always enjoyed a good cup of tea. The whole process of boiling water, steeping the tea leaves, and pouring out into a pretty mug is a welcome antidote to our fast and quick culture. When I recently learned about Zen tea meditation rituals, it made sense to me. The central practice of a tea ritual is one of mindful meditation. There are many research studies that have supported various benefits of mindfulness meditation, and I will discuss those here. Many cultures enjoy tea, and I have compiled a list of these along with some recommendations for tea to enjoy during each. Following a tea ritual couples the benefits of mindfulness meditation along with the health benefits of tea. Research on mindfulness meditation has identified both cognitive and emotional benefits. These benefits include reduced rumination, stress reduction, boosts to working memory, focus, less emotional reactivity, more cognitive flexibility, relationship satisfaction, and other benefits. The health benefits of tea are also well researched. Studies have found that drinking tea may reduce heart disease, lower cholesterol, and encourage weight loss. The flavonoids found in tea [...]

7 best yoga videos for beginners

2017-08-14T11:38:02+00:00 August 14th, 2017|Categories: Health, Lifestyle, Meditation, Spirituality|Tags: , , , , |

7 best yoga videos for beginners - get inspired now Hands up in the air who have never ever felt the urge to do yoga. And keep your hands up if you, somehow, lacked the motivation and always started to practice tomorrow. That was my attitude too. I became a pro in procrastinating. Not to mention the remorse that constantly whispered into my ears how lazy I was. And indeed I was. If my body had had the chance to talk to me, I'm sure my back and shoulders would have begged me to do at least some stretching. So decided it was time to finally do something. However, I had a serious anxiety issue. Because I was afraid that if I went to a yoga class I would make myself ridiculous. So I knew I had to find out something else. But then came the divine spark. The magic word was Youtube. I simply typed "beginners yoga" and checked some of the results. Here are the 7 best yoga videos for beginners that I liked the most. Ps. Only a month has passed since I started doing yoga and my back and shoulders are so happy now [...]

37 surprising jaw-dropping facts about yawning you’ve probably never heard about

2017-07-02T09:29:57+00:00 July 4th, 2017|Categories: Health, Lifestyle|Tags: , , , |

37 surprising jaw-dropping facts about yawning you've probably never heard about Too many yawns, especially if I am not tired, makes me wonder about the meanings of yawning. I wonder about why I yawn so much at sometimes. Or why is the action seems so contagious? Could yawns be a symptom or even a cause of any health problems?  I am sure you have asked yourself some of these same questions if not all of them, and that is probably why you are here. Because of that, I will share 37 yawning facts with you now. I hope that they will be both informative and helpful for you. Physiological Facts about Yawns Our list of 37 surprising yawning facts will begin with some statements surrounding the foundational physiology involved with yawns. #1.  Scientific Knowledge about Yawns Is Very Limited We must begin approaching a topic like this with a confession. There is a huge debate regarding the evidence available about human yawns. Many have conducted research in pursuit of answers to questions  like these. What causes yawns? Why yawns are important bodily functions? What do they mean to our health? What  do they communicate in [...]