How to Meditate Against Laziness

2017-08-31T12:23:44+00:00 September 4th, 2017|Categories: Health, Lifestyle, Meditation, Spirituality|Tags: , , , , , |

How to Meditate Against Laziness Laziness is an unfortunately common problem that could have significant and detrimental effects on your life. For example, if you regularly feel lazy, you may be uninspired to workout, pursue further education in your career, take care of your house and more. Finding a way to stop being lazy is understandably a goal, but how can you accomplish this goal when you simply cannot find the energy or motivation to do much of anything? The answer that you are looking for may be found in meditation against laziness. Finding a way to stop being lazy is understandably a goal, but how can you accomplish this goal when you simply cannot find the energy or motivation to do much of anything? The answer that you are looking for may be found in meditation against laziness. Source: hu.pinterest.com What Is Making You Lazy? Some people think that laziness is simply a sign that someone is unmotivated and even slovenly. This can seem like a personality trait rather than something that you can overcome. However, many people exhibit outward signs of laziness when they are dealing with internal issues. For example, laziness may actually be a sign that [...]

The Best Teas for Meditation Taste Much Better Than You Think

2017-09-07T12:57:57+00:00 August 24th, 2017|Categories: Health, Lifestyle, Meditation|Tags: , , , , , |

The Best Teas for Meditation Taste Much Better Than You Think There are few things more vital to a peaceful and fulfilling life than meditating. Taking the time to relax and absorb the energy around you can help to ease your mind and burn away stress. When I’m meditating, I like to indulge in a tranquil tea. Finding the best teas for meditation is not easy but I’m here to help you out. Of course, many find the taste of tea unpleasant. But the truth of the matter is that the best teas for meditation taste much better than you think. Let’s discuss some of them, shall we? Why is Tea Useful for Meditating? Tea is useful for meditating for a variety of different reasons; some of which are tangible, and some of which are intangible. The calming effect that tea has on you can’t easily be described, but it certainly exists. Though it’s filled with caffeine, it’s also served hot, essentially spiking your awareness and lulling you to sleep simultaneously. Not to mention, the aroma of the tea is one of the most inviting and calming aromas on the planet. Meditating requires that you be relaxed, but fully [...]

Tea Meditation Rituals that Help You to De-Stress in a Tasty Way

2017-08-15T09:27:24+00:00 August 21st, 2017|Categories: Health, Lifestyle, Meditation|Tags: , , , , , , |

Tea Meditation Rituals that Help You to De-Stress in a Tasty Way I have always enjoyed a good cup of tea. The whole process of boiling water, steeping the tea leaves, and pouring out into a pretty mug is a welcome antidote to our fast and quick culture. When I recently learned about Zen tea meditation rituals, it made sense to me. The central practice of a tea ritual is one of mindful meditation. There are many research studies that have supported various benefits of mindfulness meditation, and I will discuss those here. Many cultures enjoy tea, and I have compiled a list of these along with some recommendations for tea to enjoy during each. Following a tea ritual couples the benefits of mindfulness meditation along with the health benefits of tea. Research on mindfulness meditation has identified both cognitive and emotional benefits. These benefits include reduced rumination, stress reduction, boosts to working memory, focus, less emotional reactivity, more cognitive flexibility, relationship satisfaction, and other benefits. The health benefits of tea are also well researched. Studies have found that drinking tea may reduce heart disease, lower cholesterol, and encourage weight loss. The flavonoids found in tea [...]

Meditation with Crystals: How to Make It More Effective

2017-06-14T14:29:41+00:00 June 14th, 2017|Categories: Lifestyle, Meditation, Spirituality|Tags: , , , |

Introduction Meditation - which is even more comforting with a good meditation cushion - is often a way to relieve your physical and emotional pain of the day. Sometimes life can throw toxic energy our way, but it also provides the unmarked, beautiful energies we need to expel the negativity. It isn't easy to live with pain and no one must. I've seen people live their whole lives in darkness that could have been light. It saddens me to think they could have achieved happiness and balance. That's why this article has been written. I hope to help others attain the quality of daily life they deserve and move them towards the same healing that comes with a higher quality of life. Meditation with crystals is an effective method to enhance your physical, emotional, mental and spiritual life. In the end, you'll be able to port a shield over your own energy while dispelling the toxicity of your pain. Away with negative and in with the balanced light! What You Will Need to Follow this Tutorial Hematite: This will be your grounding crystal Citrine: Your prosperity crystal Rose Quartz: The crystal [...]

The best hippie coloring pages to boost your creativity

2017-06-13T13:32:18+00:00 June 13th, 2017|Categories: Lifestyle, Meditation, Spirituality|Tags: , , , |

Introduction to my favorite coloring book If you are anything like me, sometimes you need a creative boost in your life. Sometimes it is difficult to manage all of the stressors of life, especially without a creative outlet. This leaves little “me” time left at the end of the day. The time I did have was spent finishing work around the house, feeding the kids, or running errands. I needed a relaxing, stress-free way to be creatively inspired. I felt that if I didn’t have a way to express my creativity and my unique perspective on the world, I was going to lose my mind! Everyone finds their sense of peace differently. I noticed that coloring books were a relaxing activity that many of my friends were doing as a hobby. They had coloring events and parties together, and there were always coloring events at the library. I wanted to use coloring as a way to spend time alone and delve into my own sense of creativity. There were so many coloring books to choose from. I ended up starting with hippie coloring pages, and they quickly became my favorite. Things to [...]

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Sensational meditation cushions for beginners you’ll love

2017-06-09T09:35:22+00:00 June 6th, 2017|Categories: Lifestyle, Meditation, Spirituality|Tags: , , , |

Sensational meditation cushions for beginners you'll love Meditation cushions are one of the most important items to have when doing the intended practice. Its primary job is to provide you with the physical comfort and support necessary for a complete and fulfilling practice. Thereby it's enhancing your overall experience and it helps to incorporate this practice as a part of your daily life. Is a meditation cushion necessary? Why? Meditation is the process of simply clearing your mind and allowing energy to naturally flow through the body. Any discomfort could potentially disrupt the natural flow of energy and ultimately the meditative process. Finding a cushion is crucial to creating a balanced meditative experience. Your physical comfort and stability are imperative in your practice, akin to finding the right mattress. You want something that is suitable to your body’s particular needs and allows you to easily transport yourself to that sacred place. Finding a pillow is not only significant for the physical experience, but for the spiritual and mental state as well. What are the different types of meditation cushions available? There are a few cushions that are commonly used [...]

What happens when you open your third eye?

2017-09-14T11:47:38+00:00 June 1st, 2017|Categories: Lifestyle, Meditation, Spirituality|Tags: , , , |

What happens when you open your third eye? Have you ever been in the middle of a meditation and felt a popor pulling sensation in the middle of your forehead? Are you beginning to experience psychic occurrences? Do senses feel heightened to you? Well, you’re not alone. I’ve gone through the same experienceswhich have left me confused and wondering about my sanity, and as a wife and mother, I need my sanity. So I did some research. I knew about spiritual awakenings, but I’d never bothered to learn about what happens when you open your third eye. Now I’m going to teach you what I learned. What is the Third Eye? The third eye is a chakra, which is a name for an energy center in the body. There are thought to be seven chakras that are located along your spine towards the crown of your head. The third eye chakra is the sixth chakra in the series; it is located on your forehead and between your eyes. Why is it Important? According to Wikipedia, your third eye is the location of all of your psychic abilities. It is the gate through which you can access inner spiritual realms and when open, it can help you attain higher levels of consciousness. [...]