Gratitude list – the help you need on bad days

2017-10-03T09:37:48+00:00 October 2nd, 2017|Categories: Lifestyle|Tags: , , , , |

Gratitude list - the help you need on bad days Are you familiar with those mornings when you wish you could stay in bed for the whole day? That's how my day started today. I just hated this Monday before it even started. I was tired, unmotivated and felt a bit hopeless. Nevertheless I knew I had to get up and say goodbye to the coziness of my bed. I made it to the kitchen and started to prepare my coffee. When the aroma of the grounded powder hit my nose I realized I got to do something to fight with Monday-Melancholy. I've heard about 10 healthy morning-habits that doesn't only help you to start the day the best way you can but also to get the most out of it. There are many good tips in this video which - on my better days - I would love to try. But today wasn't the day. However, I was determined to do something and I decided to collect things in my life that I can be grateful for. I knew there were many similar lists on the internet but I wanted to create my special one. So I sat [...]

What is Karma and how can it become your best friend?

2017-09-13T12:42:29+00:00 September 14th, 2017|Categories: Lifestyle, Spirituality|Tags: , , , , , |

What is Karma and how can it become your best friend?    Karma. We've all heard about this elusive creature, but why does it matter? Who does it impact? What is it? Traditionally defined, it is fate. It is our destiny. But this incredible belief's true definition is much more empowering. It is all about choices. It is the decisions we make on a daily basis and how they affect us and those who come in and out of our lives. The renowned physicist, Isaac Newton, explained that "For every action, there is an equal and opposite reaction." This is not just the third law of motion; it is the defining principles of this belief. So often in life we feel out of control and lost. That is why it is so uplifting and powerful. You are in charge of charting your own destiny through the choices you make, so even though things might not be working out in your favor every second of every day, positive actions and thoughts will eventually lead to positive changes coming about in your life. What is Karma? Why is it important?  Here's what you are going to need to enjoy, learn from, and [...]