well-being

Say goodbye to anxiety, fear and worries with this amazing guided meditation

Say goodbye to anxiety, fear and worries with this amazing guided meditationSpring is finally here which means it’s time to do some mental, physical and spiritual refreshing.  Unfortunately we can’t magically clean your home, though it would be more than great, but we can give you some help to invigorate your mindset.  Many people tend to accept …

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isolation, meditation

Struggling to sleep? – This guided meditation always helps me!

Struggling to sleep? – This guided meditation always helps me!I guess, everyone knows the formula: too much work, bad eating habits, zero or almost zero sports = stress. Well, that’s what exactly happened to me. I worked 10-12 hours and I felt I just didn’t have any time for myself. I knew I had to find …

Struggling to sleep? – This guided meditation always helps me! Read More »